Work With Me: Personal Coaching
Some women arrive here exhausted from years of second-guessing themselves. Others are at a crossroads - questioning their direction, their decisions or who they even are anymore. Many have tried other things and wondered why nothing quite stuck.
Here are the ways we can work together, depending on where you are right now.
Rapid Reset
7-10 days
For women who want to experience focus and clarity without a longer programme
Rapid Reset is a focused two-session experience designed to help you step out of overwhelm, quiet the mental noise and create clarity around your next steps.
Over 7-10 days we'll work together to:
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Identify what's really keeping you stuck
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Uncover the patterns driving self-doubt and overthinking
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Create clarity around your next steps
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Strengthen your trust in yourself and your decisions
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Help you move forward feeling calmer, clearer and more confident
What's included:
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Two 60-minute 1:1 sessions
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Personal support between sessions via WhatsApp
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A simple action plan tailored to you
A good starting point if you’re feeling stuck, overwhelmed, at a crossroads or want support to move forward without committing to longer-term work.
Investment: £149
1:1 Private Guidance
Safe to Be You Programme
A calm, personal journey back to confidence and clarity - at the pace your nervous system needs
This is my signature 6-session 1:1 coaching programme - a calm, confidential space focused entirely on helping you shift the patterns that keep you stuck. Sessions are held either weekly or fortnightly.
Investment: £750 for the full 6 session programme
(payment plans are available)
Other options may be available depending on your needs
We work together to untangle the beliefs and patterns that have been keeping you stuck - the overthinking, the self-doubt, the people-pleasing, the constant feeling that you need to earn the right to take up space.
We begin by slowing things down. For many women this alone brings immediate relief - the nervous system settles when it finally feels safe enough to do so.
From there we explore what has genuinely been keeping you stuck - not the surface story but the deeper patterns underneath it. The beliefs you absorbed along the way. The moments life gradually eroded who you really were.
Finally we focus on integration - strengthening your confidence, your boundaries and your decision-making so you leave not just feeling better but fundamentally different in how you relate to yourself.
Our work is steady and intentional. There is no pressure to perform, no rushing, no expectation to arrive at each session having done everything perfectly. You'll always be met exactly where you are.
This programme is for you if:
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You overthink decisions and struggle to trust your own judgement
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You feel disconnected from who you really are or what you actually want
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You look capable on the outside but feel uncertain and exhausted underneath
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You people-please, avoid conflict or shrink yourself to keep others comfortable
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You compare yourself constantly and always seem to come up short
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You run your own business but self-doubt quietly undermines your decisions and direction
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You know something needs to change - you've known for a while - but you haven't yet found the right support
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You don't need to be at breaking point. You simply need to be ready.
Every woman's journey is her own and I won't make promises about specific outcomes. What I can tell you is what women most commonly notice over the 6 sessions:
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Less overthinking
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Clearer thinking and decision making
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More self-trust
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Less people-pleasing
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Less procrastination
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More confidence
This isn't about becoming someone new. It's about coming back to who you already are.
Not sure where to start?
If something here resonates, the next step is a short Clarity Call to explore what’s going on for you and whether the 6-session programme feels like the right next step.
This is not a coaching session. It’s a focused conversation where we look at where you are now, what’s feeling stuck and what support would actually help you move forward.
This call is for women who are considering the 6-session coaching programme (£750).
If you’re looking for a lighter starting point, my Rapid Reset session is available to book directly for £149.
Karen has been pivotal in guiding me along the way, especially when I have felt lost.
Caroline, Cornwall